What are reverse chin-ups? Is that another name for Pull-ups?
Also, maybe it would be a good idea to add in Stiff Leg Deadlifts and Ab work to your leg day? Maybe some Hyper Extensions and Good Mornings for back days.
I, personally, would exclude declines. You would be fine with Flat, Incline and DB presses. If you'd like, you can also include dips but benching should hit your tri's effectively. You're making a good choice by having your training revolve around free weight compound exercises.
Last edited by dannyboy9; 03-23-2008 at 02:57 PM.
|