Quote:
Originally Posted by Gill
Remember the most basic rule of mass building. Muscle grows when you rest, not when you lift. You still need to be stuffing your body with food, especially protein.
If you're worried about picking up fat, drop your carbs a bit on non-workout days but replace those calories with protein or fat.
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BUMP. Ryan's post ties in identically. Great advice IMO
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"Supplements are supplements to your training, nutrition & most of all attitude." -Mehdi
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