I realize now that I should have made my post more in depth. I want to know what type(s) of exercises will help support and build the "Big Three".
For instance...
-Deadlift
-Lat Pull
-Sitting Row
-Reverse Chin Ups
-"insert exercise here"
-"insert exercise here"
I'm not quite sure what else I could be doing to support my deadlift without working parts of the body that will be worked on the following days.
-Squat
-Supporting Exercise
-Calf Machine
-Leg Press
--"insert exercise here"
Day 3
-Bench
-Decline
-Incline
-Dumbbell Press
-Weighted Dips
-etc
This is my first time making an actual routine. Usually, I just follow a full body work out off of the internet. If you guys could rip apart my routine and throw me some pointers that would be great. Be real about it too, if this routine sucks, or if it should be changed completely, tell me. I'm also wondering about the amount of reps and sets I should be doing. Thanks!
I'm 5'10, 170LBS, at 18 years old.
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