[mcchunter]

start of week 3
yeah i better clean it up a bit(diet)

had some bloating today used aifm 3 pumps

ill see if it works

im going back to chicken,steak, and turkey

eggs,salads and a cereal in the morning

water intake is about 1-1 1/2 gallons a day

also have a scoop of peanut butter(190 calories)

mixing protein drink with skim milk 3x a day(350 cals)


starting to really notice veins popping out after a workout

i do not eat tuna fish,pasta or white bread