Thread: Log BTH
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  #133 (permalink)  
Old 03-21-2008, 01:15 PM
BTH BTH is offline
BB4U Middle Weight
  
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 376
BTH is a jewel in the rough
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3/21/08:

flat bench:
90x10
172x5rx4s
172x4

Sumo deadlift:
150x5
200x4
275x5
275x5
300x5

Pendlay row:
135x5rx4s
140x5

Chin ups:
BW X 10
BW + 20 x5, x5
BW (3 fingers each side) x3
BW x4
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