I trained with my friend Phoenixphyre tonight.
Tonights work for me:
45*sled/Leg Press
3 sets/8r - 180#
*Pheezy worked her way up to 6 plates on either side!
She is my hero!
C-deads
3 sets/8r - 95#
Leg Extentions
3 sets/8r - 90#
Machine calf raises
3 sets/15r - 65#
Hypers
3 sets/8r - 10#
Abs
6 sets/15r - bodyweight