thurs
1 pm wakeup
2 cups coffee
protein shake
2:30pm 1 egg,2 turkey sausage,2 pieces rye bread
3 pm workout legs,back,bis
5pm protein shake
getting ready for dinner (6pm)
2 pork chops
1 sweet potato
mix veg
8pm hand ful of nuts
10:30 pm
1 porkchop
1 sweet potato
salad
1am
handsful of nuts
probolic drink
4:30 am
protein drink
weight is 194.8
__________________
"cut me mick"
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