Quote:
Originally Posted by mcchunter
hey surfer glad you could stop in. hope you will follow my log and give advice.
im going to try and cut carbs down to 30-50 grams for 3 days.
have you ever experienced this?
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I've never done it on cycle bu I have tried it during a bulk. It does what it says on the tin. By day three I was in Ketosis, but hungry as hell.
Include a small amount of complex carbohydrate at breakfast and at the evening meal, for example one slice of bread, and you must avoid fruit. Most of your carbs should be from the small amounts in your vegetables and in my case my Mrp's.
It's not something I would do on a regular basis.
Mine went like this for three days. Pretty bland but you can handle it because its only for a short period of time.... Like I've said you'll looking to get tucked in afterwards.
7.30 1 scoop whey protein in water
8.00 breakfast 1 slice of dry toast
1 MRP in water
10.30 ½ scoop whey protein in water
1 small chicken breast
12.30 Tuna
½ small chicken breast
Huge salad
3.00 ½ scoop whey protein in water
1 small chicken breast
5.00 1 MRP in water
TRAIN
6.30 (after training) 2 scoops whey protein in water
7.30 Tuna
½ small chicken breast
1 tblsp brown rice
Huge salad / vegetables
10.00 ½ scoop whey protein
½ small chicken breast
11.30 1 scoop whey protein in water
Surfer