Quote:
Originally Posted by mcchunter
im very tired and sore today.
weight=194
4 pounds in 1 1/2 weeks
strength is increasing
im having a problem eating. i feel like i want to throw up when i try eating.
im not hungry at all.
any suggestions?
off today will do cardio today.
they worked our ass last night at work. night shift is killing me. 3 more weeks of it then back to daylight.
|
You could try,
Home made protein bars,
1 cup peanut butter, 8 tbsp honey, 1¼ cup whey protein owder, 1 cup oats.
Mix together the peanut butter and honey and microwave for 90 seconds. Add the remaining ingredients and mix well. Smooth into a baking tray and refrigerate for 20 minutes. Cut into 12 bars, wrap and store in the refrigerator.
Makes 12 bars. Per bar: 163kcal, 10.6g protein, 20g carbs, 6g fat.
To lower the carb level of these bars, leave ut some of the honey.
Or alternative meal replacements i.e. a better selection of carbs rather than the high sugar content bought ones.
1 tablespoon of natural peanut butter, half a cup of oats, 500ml of semi or 1% milk, 1 banana, 35g protein I used unflavored (not weight as this varies) 1t spoon of flaxseed ground, 1 tablespoon of honey and blend.
about another 500 calories in this easily.
Or
Have one, two or three consecutive no carbs days. This will bring on a hunger again. You may lose a little weight and strength but at the end of it you'll be craving carbs and ready to shove them in. So early into your cycle this wont have too much of an overall negative effect.
Surfer