3/18/08:
2 mile run in 22:52
Flat bench:
90x10
130x5
170x5rx4s
175x2
Incline Bench:
120x5
120x4
Military Press:
80x5
110x5 <not quite all the way up on last rep
105x5rx5s
Rear Delt Row:
100x10
130x5
140x5
150x5
155x5
160x5
160x5
Side Lat Raise:
25x10
30x8rx3s
Standing triceps ext:
60x8
60x8
60x5
Curl:
60x10
80x8
90x5rx5s
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