Triceps - close grip bench press (elbows in), skull crushers (elbows in), diamond pushups, weighted dips.
Back - bent over row, t-bar row (these can both be done with your olympic bar and weight), you need to get WG pull-ups in there if you really wanna develop your back though.
up your calorie intake to 4500-5000k calories a day and REST REST REST. watch yourself grow like never before.
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