Thanks for the replies guys! My goals are to get lean muscle mass and strength. Also, i would do pull ups but i don't have the equipment or a place where i can do them anymore. I thought the one arm seated dumbbell row was sufficient for the back. As for triceps, don't i work them when i bench press? Any suggestions?
And regarding the frequency of my workout,i will cut down to four days a week. So hows this:
Monday
1. Bench Press-3 sets
2. Shoulder Press- 4 sets
3.Chest Fly’s- 3 sets
Wednesday
1. Bicep Curl-3 sets
2. One arm dumbbell row-3 sets
3. Squats-4 sets
4. Forearm wrist curl- 3 sets
Friday
1. Bench Press-3 sets
2. Shoulder Press- 4 sets
3. Explosive Pushups-3 sets
Sunday
1. Bicep Curl-3 sets
2. One arm dumbbell row-3 sets
3. Squats-4 sets
4. Forearm wrist curl- 3 sets
The days when i am not doing anything i will do abs. Thanks for your helps guys!
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