tuesday
not hungry at all today
forcing food down but it is making me sick
3 eggs
3 turkey sausage
2 toast
protein drink
black powder
gym
shoulders;
military presses 135-15 reps,185-10 reps,205 - 10reps,215-8 reps
side lateral 4 sets of 10
front raises 3 sets 10
barbell 3 sets 10
light chest;
decline bench 4 sets 10 pyramid weight
flys 3 sets 10
light tris;
seated dips to failure
close grip pushups to failure
i will be splitting shots up and will do 250mg tonight and sat
i know im doing alot of reps but i am really feeling the workouts.
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"cut me mick"
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