[acid]

Hi,
I am 14 years old turning 15. I am about 5 feet 7.5 inches tall and weigh 127 pounds. I have been working out for a while (just chinups, dips and pushups) but i just recently starting getting into weights. So my question is if my routine is healthy? Or if i am over training? Is there a better routine for these excersices? I usually train certain muscle groups one day, and then i train other muscles groups the next day and then i alternate ever day except for sunday which is my ab day. For example this is my routine.

Monday
1. Bench Press-3 sets
2. Shoulder Press- 4 sets
3.Chest Fly’s- 3 sets
4. Explosive Pushups-3 sets

Tuesday
1. Bicep Curl-3 sets
2. One arm dumbbell row-3 sets
3. Squats-4 sets
4. Forearm wrist curl- 3 sets

Wednesday
1. Bench Press-3 sets
2. Shoulder Press- 4 sets
3.Chest Fly’s- 3 sets
4. Explosive Pushups-3 sets

Thursday
1. Bicep Curl-3 sets
2. One arm dumbbell row-3 sets
3. Squats-4 sets
4. Forearm wrist curl- 3 sets

Friday
1. Bench Press-3 sets
2. Shoulder Press- 4 sets
3.Chest Fly’s- 3 sets
4. Explosive Pushups-3 sets

Saturday
1. Bicep Curl-3 sets
2. One arm dumbbell row-3 sets
3. Squats-4 sets
4. Forearm wrist curl- 3 sets

Sunday
1.Abs

Thanks, any advice would be appreciated!