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Supplements (creatine) at 20
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03-17-2008, 07:57 PM
Gill
BB4U Middle Weight
Join Date: Jan 2008
Location: Columbia, SC
Posts: 436
Creatine is naturally calorie free. With proper diet and lifting, studies show you'll gain more strength and mass with it than without it. That isn't to say how much stronger or bigger though.
Creatine will not have any affect on weight-loss.
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