[mcchunter]

up at 12pm
ate 3 eggs
3 sausage turkey
2 toasts
protein drink
black powder

workout:
back;
deadlifts 4 sets of 10 @ 225
lat pull downs 4 sets of 10
bent rows 4 sets 10 135,185,205,225

bis;4 sets 10 curls
1 set french curls( elbow started hurting)
rack run of 5 starting with 45 to 20 no stopping

light legs;
leg extensions 3 sets of 20
leg curls 3 sets of 20
(deadlifts)

veins are popping out

another protein drink

waiting for dinner - roast, potato and veg

no more pain in ass no sides of yet

working nights right now so will be eating a **** load more food

weight=194