I'm going to offer you one piece of advice: tuna. Chow down one 400g can of tuna for two of your four meals and you'll be easily reaching 150g+ of protein per day. It may not be the most exciting meal in the world but it's a quick, easy meal that'll give your body the protein and some of the nutrients it needs to repair itself for the next gym session. You're not going to get too far, too fast if you're relying on supplements for nutrients.
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