[Myles]

Hey Guys,

Just looking for some advice. I have been doing full body work outs for a while but I feel I need to start splitting up my work outs to try and maximize gains. I am just looking for a good routine that will enable to do a compound lift each day and exercises that will help make my compound lifts better. If anyone could supply me with a link or just hook me up with some info that'd be great. Also, I'm wondering if anyone here power cleans regularly, and if I should be doing this as well.

This is sorta what I'm looking at:

Day 1

-Deadlift
-Supporting Exercise
-" "
-" "
etc

Day 2

-Squat
-Supporting Exercise
-" "
-" "
etc

Day 3
-Bench
-Supporting Exercise
-" "
-" "
-etc

Thanks for any input or advice.