little help required..
where is a list of protein-foods i can eat?
where is a list of fatty- foods i can eat?
what type of excercise is best? areobic? anerobic?
- was told that doing weights prior to cardio is a good way to get into the fat burning zone frist..? ive also been thinking about going to the gym twice a day, getting up early and doing my cardio for a hour or so then going back in later and gettting pumped up on the weights..??? any help would be much apprechiated... my aim at the moment is primarily to cut my body fat, retaining my mussel as best as possible, ideally getting my sex pack ready for the summer! X
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