sat
2nd shot ouch
i am very sore today
2ccs yesterday
i think im going to shoot 1 cc 2 times a week
bench
3 sets warmups
10x205
10x240
8x275 pb
185 to failure
closegrips
3 sets to failure
tricep pushdowns
stack 3 sets to failure
dips 3 sets to failure
__________________
"cut me mick"
|