Thread: Log BTH
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  #130 (permalink)  
Old 03-14-2008, 09:20 PM
BTH BTH is offline
BB4U Middle Weight
  
Join Date: Apr 2006
Location: Mandeville, LA
Posts: 376
BTH is a jewel in the rough
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3/14/08:

Full Squat:
100x5
125x5
150x5
170x5
203x5

Flat Bench:
92x5
115x5
138x5
161x5
188x3
180x5
180x3 < time to microload

Pendlay row:
72x5
90x5
110x5
125x5
152x5
152x5

Pullovers:
70.5x8rx3s
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