Well, I started the workout this week. My diet has been a little splotchy but I should have it straightened out by Monday. I took a picture of myself at the beginning and will do the same every month to see what the changes are.
All I can say so far is that I'm sore. Really sore. My stomach hurts when I sneeze, my pecs hurt going down stairs, I clutch the railing like an old man going up the stairs, I walk around with limps in both legs, it hurts getting out of bed, it hurts getting in bed, it hurts sitting down in a chair, it hurts getting out of a chair, etc.
In other words, good stuff!
