3/11/08:
Full Squat:
100x5
125x5
150x5
170x5
203x3
150x8
Flat Bench:
92x5
115x5
138x5
161x5
188x3
138x10
Pendlay row:
72x5
90x5
110x5
125x5
152x3
105x8
Prone Incline curl:
69x8rx3s
Sumo Rack Width, BW dips: <I've tried these before, 1st time I've actually been able to do a set.
1 set x5r
Ab Wheel: (on knees)
x15
x11
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