Thread: Suggestions Please
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Old 03-11-2008, 12:29 PM
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Originally Posted by johnson0147 View Post
... First off I do know how to train. ...
I disagree. Looking at your workout, it kind of sucks. chest twice a week with shoulders in the middle, no time for recovery. Deadlifts should be on back day, to much bi workouts, not enough legs, etc.

I'd throw this in the trash, start over.
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