[myaghi24]

I have a buddy who is 6' and is about 170lbs and is looking to put on muscle, and gain weight. I need him to gain weight as he's my leadoff hitter on my softball team and we're tired of seeing the right fielders, play in....LOL

Anyhow, I told him to buy a Weight Gainer but anyone have any good advice on what and how often he should eat during the day? I told him to lift heavy, 5-8 reps - 3sets.

Thoughts?

Thanks!