just realized i deleted it...but i wanna no a few more things.
-what section do i have to work on
-would a football body be satisfactory to a wrestler's body?
Diet Plan:
breakfast- just toast and water and maybe an egg
lunch- chicken sandwich/ or the special
dinner- grilled chicken, meat, or fish...or maybe even brown rice since i'm asian and all.
Workout:
well..the conflict between my tae kwon do classes and my workout is in the way. but i worked it out...i've made my TKD classes only 45 minutes out of 90 minutes..so when i get home, right away i'm going to start:
pushups- 5 sets of 10..with rests
burpees- 2 sets of 10
squats with 15 pound dumbells (idk a certain amount i should do)
get to the bicep curls (2 sets of 25)
and enjoy a good protein shake..