Ingredients
1 cup peanut butter
8 tbsp honey
1¼ cup whey protein powder
1 cup oats
Mix together the peanut butter and honey and microwave for 90 seconds. Add the remaining ingredients and mix well. Smooth into a baking tray and refrigerate for 20 minutes. Cut into 12 bars, wrap and store in the refrigerator.
Makes 12 bars. Per bar: 163kcal, 10.6g protein, 20g carbs, 6g fat.
To lower the carb level of these bars, omit some of the honey.
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