Quote:
Originally Posted by Rickster
I actually have no idea what that is. Just do what the workout says and try to add 5lbs everyweek. once you hit a wall try doing lower reps of 6
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ramped is when you increase intensity per set.
ex. 70x8 for the first set, 90x8 for the 2nd, 110x8 for the third
cross is keeping the same weight across all sets.
[at least that was my understanding of it]
also, if i lower my reps to 6, and can do 6 reps across all sets, is that a go to increase weight during the next session, or does that mean i should go back to sets of 8 and try to press on?
thanks for the tips btw