It's great you are making diet #1, because it should be. But you are going down a path you probably don't want. If you are not getting a chance to workout that much due to work and other obligations, be careful with the protein shakes, MRP bars and if you are going to try and add a weight gainer in there... FAT will be the number 1 thing added to your waistline.
Go back to trying to get 4 good meals in a day. Prepare your food in advance, maybe 2-3 days worth at a time. Make it convienant for you to grab something from the fridge and go to work. I think you calories should stay in the 3k-3.5k range, but you need to increase the protein more (need to be around 200gm a day). At your weight, no need to try and push 4k calories, you will GET FAT!
move your shoulders to your chest. Let the legs and back days have their own. If you are pushing yourself hard, they will need there own day.
the stack is fine. Don't need anything but a good multi vit, protein, and maybe some creatine.
__________________
"Go hard or Go Home"
|