3/9/08:
Full Squat:
100x5
125x5
150x10
Standing Military Press:
82x5
97x5
113x5
128x5
Sumo deadlift:
200x5
230x5
260x5
300x5 <major milestone
Close Grip Underhand Chinups
BW x 8
BW + 10 lbs x8
BX + 10 lbs x7
Pullovers:
70x10rx3s
Standing Side Lateral raise:
30x10rx3s
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