Quote:
Originally Posted by unix04
i see. i tried this out starting this past monday, i got a real good workout from it. i was planning on giving it a try for the next couple of months and adjust accordingly. thanks
any advice on ramped sets vs cross sets?
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I actually have no idea what that is. Just do what the workout says and try to add 5lbs everyweek. once you hit a wall try doing lower reps of 6