Quote:
Originally Posted by Rickster
if your new to lifting this is a solid routine i put on about 10lbs before it seemed to wear off...but then again I realized i wasn't putting enough calories in so i'm sure that had something to do with it. Personally
(how i would start it off, i'm not saying one is better then the other)
beginner routine----->ripptoe------>bill star 5x5
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i see. i tried this out starting this past monday, i got a real good workout from it. i was planning on giving it a try for the next couple of months and adjust accordingly. thanks
any advice on ramped sets vs cross sets?