Quote:
Originally Posted by unix04
is this mainly for mass building, or increasing strength? how does this compare with rippetoe's strength training routine? [are they apples and oranges or simply different methods for the same goal?]
also, i was wondering if cross sets are better than ramped sets? and why one would want to do ramped sets vs cross sets?
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if your new to lifting this is a solid routine i put on about 10lbs before it seemed to wear off...but then again I realized i wasn't putting enough calories in so i'm sure that had something to do with it. Personally
(how i would start it off, i'm not saying one is better then the other)
beginner routine----->ripptoe------>bill star 5x5