thats an old avatar pic. Anyhow, i been ridiculed enough for one day

Thanks for the info guys.
legion of doom dude, i understand what ur saying, but there ALOT of people out there who rely on just gear to get them where they are. I reckon i've put as much effort in as the next person who has achieved his goals. Just cos one routine/diet etc... works for one person, dont necessarily means it'll work for me