Quote:
Originally Posted by Awais_uk
yeh i was mega twiggy before, i've tread eating a shed load more, all sorts of routines nothings worked that great but gear for me. But thanks for the advice guys.
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at your age, you never gave it time. Did you actually think you could put on 20 lbs a muscle in one year. Either you diet plan was not right, and/or your routine suffered. Saying only AAS helped is admitting you were doing everything wrong. And if your diet isn't right, or your routine isn't right... AAS isn't going to do a freakin' thing for you execept cause health problems down the road.