Hey, okay will do.
Haven't had ibuprofen for a few days now. Did chest, shoulders & triceps at the gym yesterday, back seemed okay. Should I do any stretches or anything to help?? And how long do you think I should train light for? I was really hoping to get back in to a proper bulk from about now until end of April, then start cutting (I know end of April sounds quite late to start but I found I shed it easy when I did it last year.)
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