Quote:
Originally Posted by hypak
yeah, basically i want to be a varsity football running back.
since i'm still a teen, i have many hold-backs.
i can't go to the gym til this summer.
and i'm willing to buy a stationay bike and a few dumbells...
how can i make the best out of this?
i want a miniture reggie bush body. i'm also aware that this can even take
a few years. so no worry, but i just wanna get this fat offa me..
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If you want to be a running back, you need to have strong legs and work on speed and agility.
Speed Training... Sample Programs & Drills
Speed And Agility Drills... The First 5 Yards Are In Your Head!
You can do squats and lunges with dumbells. But eventually, you'll need to get yourself to a gym where you can get more weight.
Since your Asian, you need to eat Proteins, healthy fats and healthy carbs. But only if your trying to lose weight, and eat healthy.