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Originally Posted by bryanandrew
thanks for that....and lately i have been on a good routine everyday at the gym except for sundays just to give my muscle a little break....but u said drop no2 would it be good to take creatine???
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You can take it, but really there's no need. if you're gonna take it make sure you drink enough water...don't just say you will, actually do it. it can be hard to drink that much water lol, but if you do decide to take it, drink the water and you'll see the gain.