[johnson0147]

Ok maybe i should give some more info since my first thread didnt go too well. First off I do know how to train. i'm sure I could use some pointers but for the most part have it down. Here's my workout

Monday- Chest and Tri
flat bench, incline bench, decline bench, flies, overhead extensions,
pulldowns, dips I do 4 sets of no more than 8 reps but at the
heaviest weight I can possibly push adding weight each time lowering the reps by two for each set and until total failure on the last rep or two.

Tuesday- back and bi
Seated row, lat pulldowns, weighted pullups, db rows, hammer curls, concentration curls, 21's, and the rope and weight for the forearms. i do this the same way i do the first ones.

Wednesday- Shoulders
military press, lateral raises, front raises, shrugs all done the same.

Thursday- Legs
Squats, deadlift, calf raises done the same way.

Friday- Chest and tri again

Sat- Back, bi, and shoulders again.

Ok there's the workout. I try to get at least 8 hrs of sleep a night to give my muscles enough time to recover. Right now I am eating as much as i can possibly take in. I make sure everything i eat is high in protien usually something like tuna. I got my Test from a good friend. it is made by Axiolabs. I know i'm not going to see results like today but I know they will come quicker now. What would be the best way to take it to get the quickest results. One guy told me 1c every three days for 15 days then 1c a week after until I finish the bottle. Having never done it before, would that be too much to start out with? Any suggestions appreciated!