no, drop the creatine.
If you want, I'll get you to 8% bf, but you have to listen
A lot of kids, newbs on here, so take that into consideration. You might want to lean toward more vets here and what they offer. But again, your life, your in control, you do as you feel you need to. But trying to combine different 'diets' and plans do not work.
Mitch, I might have to challenge you a little on the soy comment to. I've read a few articles recently that shows soy doesn't promote as much estrogen as once believed.
Drop the calories. At 195lbs, taking in 3k calories will not get you leaner, but bigger. You really need to be in the 1,800 range to lose weight, but start at about 2k and drop it over a couple of weeks. This way, you will not all of a sudden feel like you are "STARVING".
work for this
1990 calories per day.
177 grams of protein per day.
236 grams of carbs per day.
38 grams of fat per day.
this will get you started for a few weeks, then drop them down under 1,900 calories. You want to drop the calories from the carbs and gradually pick up the protien and fats. When you get to 1,800 calories, try and keep the protein around 200-230, carbs 100-150, fats 50-60gm.
Then stop wearing a belt and go buy some pants that fit.
