Quote:
Originally Posted by liftnw8z
as to the "put your feet on the bench" comment. That is retarded. I see folks do that everyday and their claim to fame is "it isolates your chest". No it doesn't. It simply takes away any balance you had and eliminates leg drive. For some reason in todays world people think making an exercise harder by creating an unstable environment makes it more effective. It's about overload. You cannot provide maximum overload if you take away your stability.
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I agree, I was about to comment the same
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