hi all,
what a great site.
i need help and seem somwhat confused...
i am a 35yr F , 5ft 1 in and 105 lbs.
i am trying to gain about 6 lbs...muscle not fat. i already have about 2 in. of belly flab i would like to get rid of...
currently, i visit the gym 4-5x a week doing nautilus and cardio on opposite days to stay toned.
i realize that i cannot target certain areas, however, i'm looking for more muscle defintion all over...arms, legs, butt, abs...with the 6 lb of weight gain.
the trouble is i don't know how to get started....diet wise and exercise.
i really don't want to take additional supplements if i can avoid it. any help would be great!!