Chest and Tris day
Tricep pull down: 10,8,7 @ 155lbs
Flat Bench: 10,8,6 @ 135lbd
Tricep kickbacks: 3x10 each arm 20lbs
Inclined Bench: 8,6,5 @ 135lbs
overhead dumbbell triceps: 6,5,5 at 60lbs (both hands on dumbell)
Dumbell flys: 10@ 25lbs 10,10@30lbs
abs blah blah
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