Today's workout:
Back
Close-Grip Front Lat Pulldown
10*134
10*134
8*150
Wide-Grip Lat Pulldown
10*134
10*134
10*134
Bent Over Barbell Row
10*120
10*120
10*120
Deadlift
10*180
10*180
10*180
Biceps
Barbell Curl
8*66
8*66
7*66
Concentration Curls
8*28
9*24
8*24
Pinwheel Curl
8*26
8*24
8*24
Forearms
Barbll Wrist Curl
10*66
10*66
10*66
Barbll Reverse Wrist Curl
10*55
10*55
10*55
hammer curls
9*24
7*24
6*24
Anyone reading this?
|