Quote:
Originally Posted by lostboyrufio
i used to either drink muscle milk right before bed, or some natural peanut butter mixed with cottage cheese.
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Muscle milk, I dunno, I have mixed views on it. I bought a tub, it's too expensive for me and way too many chemicals I'm putting in my body I cant even read.
If I was on a superbulk, Id down cottage cheese with peanut butter (good idea!) and some good complex carbs.