Monday, Feb 21, 2008
Week One - Day Two: Back
Hammer strength row: 2x8@90; 2x6@140
Bent over barbell row (underhand grip): 2x12@135
Wide grip lat pulldown: 2x13@90
Rear delt pec deck machine: 2x15@75
Superset: dumbell shrug: 2x10@135
behind the back barbell wrist curl: 2x10@90
Abs:
Superset:
Supported hanging knee raise: 3x10 (I was surprised how easy this was. next time I will add a medicine ball)
Cable crunch: 3x10@120
30 cardio with 10min interval training on treadmill
__________________
Some people are like Slinkys. They aren't really good for anything, but they bring a smile to your face when they're pushed down the stairs.
|