Started a new routine last nite.
Monday, Feb 19, 2008
Week One - Day One: Chest
5 min treadmill @ 3.5mph
10 push-ups
flat bench - 1x10@135
flat bench BB - 3x7@185, 1x6@185 (3-4 min rest. could not do another each time)
flat bench DB - 3x15@35, 1x15@40 (2 min rest. my triceps were dying before my chest, and I did an extra set on accident. I will up the weight next time)
incline DB - 2x8@50 (my chest was so dead from the previous two that I could barely do this. it felt strange, like mentally, I knew that I could, but physically, my body was telling my I shouldn't be able. my mind won)
peck-deck flys - 2x8@120 (superset with incline db. 30 sec rest between supersets)
30 min treadmill with 12 min interval training
(thats just interval training, not HIIT)
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