Played around with form a little again today and improved a few things (namely flyes and reverse flyes).
Today was Chest, Triceps, Shoulders:
Chest
Bench Press (increased the weight by 15lbs today)
10*120lbs
8*120lbs
6*120lbs
Flyes (these felt good)
8*37lbs
8*37lbs
8*37lbs
Triceps
Tri-lockouts on Bench Press
10*120lbs
10*120lbs
10*120lbs
Standing Cable Push Down
10*75lbs
10*75lbs
10*75lbs
Shoulders
Bent over Lateral Raise
10*31lbs
10*31lbs
10*31lbs
Standing Lateral Raise
10*31lbs
10*31lbs
8*31lbs
Reverse Flyes
10*31lbs
10*31lbs
10*31lbs
Face Pulls
10*135lbs
10*135lbs
10*135lbs
And diet was:
Cals: 3509
Fat: 150
Carbs: 306
Protein: 234
I know I should drop the fat a little, today it kinda crept up unexpectedly!
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