Thread: Running Cramps
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Old 02-18-2008, 10:38 PM
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Gill Gill is offline
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I did 15 minutes of HIIT tonight. 40 second intervals at 11mph with 1 minute rest. No cramps.

I drank an 8oz bottle of G2 (Gatorade low calorie electrolyte drink). Tastes like cough syrup but might be doing the trick.
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