Friday's workout was:
Traps, abs, legs
and was relatively boring with just:
Barbell Shrugs
10*82lbs (all the free weights I have)
10*82lbs
10*82lbs
Dumbbell Shrugs
10*82lbs
10*82lbs
10*82lbs
Abs
Sit Ups
100 Situps
10 Situps with 25lbs of weight on chest
Heel Touchers
50 Heel Touchers
Legs
Leg extensions
10*75lbs
10*75lbs
10*75lbs
Riding.
Trap workout seems a little easy - any suggestions?
Then rest day yesterday and plan to do Back, Biceps and Forearms today.
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